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How the Vertical Leg Press Works: The basics

The vertical leg press (VLP) is one of the most popular strength exercises for athletes.In fact, it’s so popular, that the United States Olympic Committee has put a cap on
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What you need to know about the Vertical Leg Press

The Vertical Leg press is a great way to build your upper body strength.If you’ve been working out for a while, you’ve probably already heard about the VLP press, a
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