Why the Big Dumbbell Press Isn’t for Everyone

A friend of mine recently started working out at a gym and I noticed a couple of new dumbbells in her bag.She’s not big on squatting, and it didn’t help

Machine press machines can help lift weights

By Mark Williams | Published November 02, 2018 08:17:10Many people who work out at home have a machine for their workout.In many cases, this machine will be a bench press