Why you need to bench press more and get in the gym

As a bodybuilder, you’ll always want to be pushing yourself to get stronger.That’s why it’s so important to do so in the bench press.This will help you build your bench

What is bench press?

“You have to be able to do a lot of things, but it’s a lot more difficult than we’re used to, you know?”– Mike McDaniel, former NFL player.“I used to