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How to do dumbbell overhead pressing

When the gym has a gym-wide workout and you’re having trouble getting a good position, you might want to get some help.The dumbbell has become an option for many athletes
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Which is the best ‘alternative’ press to choose?

There is no “alternative” press, but there are some ways of thinking about the question that do not necessarily correspond with any of the alternatives.Here is a look at some
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